March – Plank Exercises – Core Stability

March 1, 2026

Don’t forget to practice plank exercises to maintain core stability. Here are four different plank exercises to ensure correct posture. Have fun by competing and see who can hold a correct posture for longer!

Lesson 16: Development Games

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June 1, 2026

June – Half Court Singles With Tactics 2

[vc_row][vc_column][vc_column_text]Play the game in increasing speed! Badminton players must learn how to create space for winning shot in the frontcourt, and force the opponent to be late in the frontcourt to score a point in the rearcourt. Lesson 19: Single Tactics[/vc_column_t

May 1, 2026

May – Group Agility

Practice in groups with the first pupils starts footwork on teacher's signal. Execute different agility movements as instructed by the teachers while maintaining footwork at maximum speed. Lesson 18: Development Games[vc_btn title="More Shuttle Time videos" color="danger" link="u

April 1, 2026

April – Smash And Block Defence Practice

[vc_row][vc_column][vc_column_text]This activity requires a fixed sequence of shots. Player 1 starts with a high lift (serve), player 2 smashes, 1 plays defensive shot to the net, 2 plays back to the net and 1 lifts again. Repeat the sequence! Lesson 17: Smash and Block[/vc_colum

February 1, 2026

February – Mobility Exercises

This activity teach pupils to control the tempo of exercise (speed and time) by working in pairs, and move in different ways to reach out and touch their partner's hands. Lesson 15: Drop with Scissor Jump[vc_btn title="More Shuttle Time videos" color="danger" link="url:https%3A%2

January 1, 2026

January – Forehand Clear Rally With Tricks

The objective is to hit as high and long as possible in order to give time for the players to perform various "tricks" like pass the racket behind their back in between clears. You can work in pairs and starts the rally with a high lift to the rearcourt and continues with forehand clears.

December 1, 2025

December – Revision Of Backhand Serve

This activity will give pupils time to practice the serve with challenging targets and emphasize the importance of serving in doubles. Lesson 21: Doubles Tactics[vc_btn title="More Shuttle Time videos" color="danger" i_icon_fontawesome="fab fa-youtube" add_icon="true" link="url:h

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