August – Fast Feet

August 1, 2025

In this activity, pupils spread in rows and execute each exercises demonstrated. Starts slowly to establish the correct technique then increase the speed to maximum whilst trying to maintain the proper movement pattern.

Lesson 17: Smash and Block

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July 1, 2026

July – Half Court Singles Team Game

Pupils play in groups but then compete against similar ability opponents scoring points for their team. This activity challenged pupils to think tactically and encourage teamwork and communication skills. Lesson 20: Tactical Games[vc_btn title="More Shuttle Time videos" color="da

June 1, 2026

June – Half Court Singles With Tactics 2

Play the game in increasing speed! Badminton players must learn how to create space for winning shot in the frontcourt, and force the opponent to be late in the frontcourt to score a point in the rearcourt. Lesson 19: Single Tactics[vc_btn title="More Shuttle Time videos" color="

May 1, 2026

May – Group Agility

Practice in groups with the first pupils starts footwork on teacher's signal. Execute different agility movements as instructed by the teachers while maintaining footwork at maximum speed. Lesson 18: Development Games[vc_btn title="More Shuttle Time videos" color="danger" link="u

April 1, 2026

April – Smash And Block Defence Practice

[vc_row][vc_column][vc_column_text]This activity requires a fixed sequence of shots. Player 1 starts with a high lift (serve), player 2 smashes, 1 plays defensive shot to the net, 2 plays back to the net and 1 lifts again. Repeat the sequence! Lesson 17: Smash and Block[/vc_colum

March 1, 2026

March – Plank Exercises – Core Stability

Don't forget to practice plank exercises to maintain core stability. Here are four different plank exercises to ensure correct posture. Have fun by competing and see who can hold a correct posture for longer! Lesson 16: Development Games[vc_btn title="More Shuttle Time videos" co

February 1, 2026

February – Mobility Exercises

This activity teach pupils to control the tempo of exercise (speed and time) by working in pairs, and move in different ways to reach out and touch their partner's hands. Lesson 15: Drop with Scissor Jump[vc_btn title="More Shuttle Time videos" color="danger" link="url:https%3A%2

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