April – Midcourt Game With Body Hits

April 1, 2021

In this activity, pupils practice midcourt drives (backhand to forehand) from tramlines and tramlines (5-6 metres). Start with backhand serve. The challenge is to hit the opponent’s body below head height to score a point. The objective is to increase racket speed by playing fast flat rallies around the body.

Lesson 12: Midcourt Development