August – Shuttle Run Team Game

August 1, 2022

In here, pupils work in teams and line up with three shuttles per team placed on the floor. On signal they pick up a shuttle and sprint and lunge to place the shuttle before returning to the baseline to pick the other shuttles. The second player has to do the same but bring the shuttles back and so on until all the players have had a turn.

Lesson 8: Backhand Lift