May – Introduction Net Shots – Backhand & Forehand Side

May 1, 2024

Preparation: hold racket out in front of the body (long arm)
Backswing: very small with relaxed grip
Forward swing: a gentle push over the net with relaxed grip and good finger control
Follow through: as small as necessary.
Start with backhand, then forehand, then alternately. Practice first without leg movement, then with lunge.

Lesson 3: Net and Lunge