Each player has a shuttle and standing on one leg. In Dynamic Balance activity teacher will emphasize balance techniques and a controlled pace of exercise.
Pupils place the shuttle as far in front themselves as possible and returns to standing position on one leg without falling over. Then, remaining on one leg, retrieve the shuttle and return to starting position without falling over.
Lesson 8: Backhand Lift
February – Chasse and Hit: Backhand Side
This activity basically has the same activity with L5V3 Chasse and hit: forehand side. Teacher needs to repeat the exercise in L5V3 to the other side of the court. Lesson 5: Revision Games https://youtu.be/3UCI-V_X0EU Video available in Spanish
December – Throwing Team Game
In this activity, work in teams, one team starts with a shuttle and uses throws to team mates. Each successful throw and catch scores a point. If the shuttle is dropped, shuttle goes to the other team. The opposing team tries to intercept the shuttle. When shuttle is dropped possession goes to th
October – Forehand Lift: “Merry- Go-Round” and Hit: Forehand Side
In this activity, groups of 4-6 pupils start from the centre of the court. Teacher/helper throws shuttles and one by one the pupils execute forehand lift by using start, split step and lunge. In this activity, when working with “multi-shuttles” be aware of shuttles lying on the courts. Lesson
September – Chasse and Hit: Forehand Side
In here, pupils will work in groups with one “feeder”. Feeder throws shuttle to forehand side, player chasseing to forehand and hits the shuttle with basic grip. After hitting the shuttle, player returns to the back of the line ready for his next turn. Lesson 5: Revision Games https://yout