Each player has a shuttle and standing on one leg. In Dynamic Balance activity teacher will emphasize balance techniques and a controlled pace of exercise.
Pupils place the shuttle as far in front themselves as possible and returns to standing position on one leg without falling over. Then, remaining on one leg, retrieve the shuttle and return to starting position without falling over.
Lesson 8: Backhand Lift
November – “Racket and Shuttle Relays”
For Racket and Shuttle Relays activity, pupils need to work in teams. Teacher creates relays with technical challenges related to technical abilities of the pupils. For example: Relay with hitting the shuttle up in the air with forehand or backhand or alternate between forehand and backhand. Less
October – Shuttle Run Team Game
In here, pupils work in teams and line up with three shuttles per team placed on the floor. On signal they pick up a shuttle and sprint and lunge to place the shuttle before returning to the baseline to pick the other shuttles. The second player has to do the same but bring the shuttles back and so
September – “Table Tennis Style Net Doubles”
In this activity, at the beginning of the game all players must stand outside the gaming area. Player 1 starts with a service or throws into the playing area. After that both pairs must hit alternately. After every shot the player must run to the rear court and touch the back doubles service line wi
August- “Backhand Serve: Team Competition”
In this activity, pupils play a serve competition into a target (i.e. a box). At the start they have a lot of shuttles laying in a hoop (at least 10 per person). When finished, teacher will count how many they hit into the box. The fastest team gets one extra point. Lesson 7: Serve and Rally h
July – “Introducing Racket Speed”
In this activity, you will learn how to throw exercise for racket speed. Hold racket in front of body, start with relaxed grip, then tighten grip to generate power, short racket movements, very small follow through. Lesson 11: Midcourt Drives https://youtu.be/BtlixS4xiqs Video available
June – “The Golf Game”
In the Golf Game activity, pupils practice the high serve, they must hit the shuttle from the starting point into a target with few shots as possible. To hit as far as possible they use the movement of underarm rotation. Beginners can flick the shuttle out of hand so that they don’t miss it. Fo