Each player has a shuttle and standing on one leg. In Dynamic Balance activity teacher will emphasize balance techniques and a controlled pace of exercise.
Pupils place the shuttle as far in front themselves as possible and returns to standing position on one leg without falling over. Then, remaining on one leg, retrieve the shuttle and return to starting position without falling over.
Lesson 8: Backhand Lift
July – Backhand Lift “Merry- Go-Round”
In this activity, the exercise is practice progressing to “Merry-Go-Round”, where the racket is held out in front of the body, racket head above hand with relaxed reach. This activity aims to make a lift look like a net shot. Lesson 8: Backhand Lift https://youtu.be/0JU0UAFwBZM Vide
June – Playing a Net Rally
In this activity, teacher should start on smaller area and increase difficulty gradually on larger area by using both forehand and backhand net shots (split step, chasse and lunge). Teacher should concentrate on the correct technique (no competitive situation). Lesson 4: Net and Starting https
April – Flat Play
In here, pupils work in pairs to play a rally with forehand or backhand drive only. Partners are working without net 5-6 meters away from each other (side lines). Start the rally with reduced speed concentrating on correct execution. Lesson 11: Midcourt Drives https://youtu.be/_bKfpWcnVAs
March – Keep the Shuttle Up: Thumb Grip
Working with a shuttle and a racket, in this activity children asked to keep shuttle up in the air with back of hand leading and thumb grip. Start by holding the racket at its t-piece with thumb and forefinger on the frame of the racket head. Lesson 7: Serve and Rally https://youtu.be/5Zt9w