In this activity, work in teams, one team starts with a shuttle and uses throws to team mates. Each successful throw and catch scores a point. If the shuttle is dropped, shuttle goes to the other team. The opposing team tries to intercept the shuttle.
When shuttle is dropped possession goes to the other team. The game is played in a defined area and can be played on time or points.
Lesson 12: Midcourt Development
October – Forehand Lift: “Merry- Go-Round” and Hit: Forehand Side
In this activity, groups of 4-6 pupils start from the centre of the court. Teacher/helper throws shuttles and one by one the pupils execute forehand lift by using start, split step and lunge. In this activity, when working with “multi-shuttles” be aware of shuttles lying on the courts. Lesson
September – Chasse and Hit: Forehand Side
In here, pupils will work in groups with one “feeder”. Feeder throws shuttle to forehand side, player chasseing to forehand and hits the shuttle with basic grip. After hitting the shuttle, player returns to the back of the line ready for his next turn. Lesson 5: Revision Games https://yout
July – Backhand Lift “Merry- Go-Round”
In this activity, the exercise is practice progressing to “Merry-Go-Round”, where the racket is held out in front of the body, racket head above hand with relaxed reach. This activity aims to make a lift look like a net shot. Lesson 8: Backhand Lift https://youtu.be/0JU0UAFwBZM Vide
June – Playing a Net Rally
In this activity, teacher should start on smaller area and increase difficulty gradually on larger area by using both forehand and backhand net shots (split step, chasse and lunge). Teacher should concentrate on the correct technique (no competitive situation). Lesson 4: Net and Starting https