June – Playing a Net Rally

June 3, 2019

In this activity, teacher should start on smaller area and increase difficulty gradually on larger area by using both forehand and backhand net shots (split step, chasse and lunge). Teacher should concentrate on the correct technique (no competitive situation).

Lesson 4: Net and Starting

Video available in Spanish and French

October 1, 2024

October – Racket And Shuttle Relays

For Racket and Shuttle Relays activity, pupils need to work in teams. Teacher creates relays with technical challenges related to technical abilities of the pupils. For example: Relay with hitting the shuttle up in the air with forehand or backhand or alternate between forehand and backhand.

September 1, 2024

September – Backhand Lift “Merry Go Round”

In this activity, the exercise is practice progressing to “Merry-Go-Round”, where the racket is held out in front of the body, racket head above hand with relaxed reach. This activity aims to make a lift look like a net shot. Lesson 8: Backhand Lift[vc_btn title="More Shuttle

August 1, 2024

August – Throwing Team Game

In this activity, work in teams, one team starts with a shuttle and uses throws to team mates. Each successful throw and catch scores a point. If the shuttle is dropped, shuttle goes to the other team. The opposing team tries to intercept the shuttle. When shuttle is dropped possession goes to the

July 1, 2024

July – Forehand Clear

The purpose of the forehand clear is used to force your opponent to the rear court. It can be played as an attacking shot or as a defensive shot. The attacking clear is hit faster and flatter into the rear corners. The defensive clear is hit much higher and despite giving your opponent time to get b

June 1, 2024

June – Backhand Short Serve

In this activity you will learn the repetition of thumb grip and then learn the backhand serve. Teacher demonstrates a backhand serve, aiming to get the shuttle in area. For example, from low service line into opposite service area. Lesson 7: Serve and Rally[vc_btn title="More Sh

May 1, 2024

May – Introduction Net Shots – Backhand & Forehand Side

Preparation: hold racket out in front of the body (long arm) Backswing: very small with relaxed grip Forward swing: a gentle push over the net with relaxed grip and good finger control Follow through: as small as necessary. Start with backhand, then forehand, then alternately. Practice first wit

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