October – Forehand Lift: “Merry- Go-Round” and Hit: Forehand Side

October 17, 2019

In this activity, groups of 4-6 pupils start from the centre of the court. Teacher/helper throws shuttles and one by one the pupils execute forehand lift by using start, split step and lunge. In this activity, when working with “multi-shuttles” be aware of shuttles lying on the courts.

Lesson 9: Forehand Lift

Video available in Spanish and French