October-Introduction Net Shots Backhand and Forehand

October 3, 2016

In this activity, we will learn:

  • Preparation: hold racket out in front of the body (long arm)
  • Backswing: very small with relaxed grip
  • Forward swing: a gentle push over the net with relaxed grip and good finger control
  • Follow through: as small as necessary.

Start with backhand, then forehand, then alternately. Practice first without leg movement, then with lunge.

Watch the video below to learn more!


Video available in Spanish and French